Exploring the Wonders of Nepal: Mountains, Culture, and Adventure
Nepal sits in a region regarded as the uppermost place on earth. Way up in a land of majestic Himalayan scenery, it contains eight of the world’s ten highest mountains, including Mt Everest. It’s also known as a nation of good-natured and accommodating people.
From the hot Indian plains and steamy southern Tarai lowlands, the terrain crosses the Kathmandu Valley and rises to the frozen heights of the Himalayan peaks towards the Tibetan plateau known as the ‘Roof of the World’.
Situated between India and Tibet, its position consequently reflected in the diverse range of ethnic groups, customs, and traditions that fill the wonderfully varied geography. Numerous colourful communities populate the land, as well as its animated cities, villages, and towns.
Life in Nepal revolves around an intricate intermingling of ancient Hindu and Buddhist religious rituals. Throughout the year, numerous festivals celebrate a diversity of religious and tribal traditions.
The capital of Kathmandu brings an assortment of these different societies together into a vibrant collection of brilliant sights and exotic smells, with modern shops co-existing with street sellers, while pyramidal Buddhist temples, holy Sadhus of the Hindu faith and medieval palace squares fill the urban landscape.
Nepal boasts many attractions. But the essence of the country is its smiling, friendly people with their heartfelt palm-pressed greetings. With its inspiring scenery, this beguiling kingdom is a place where one visit is usually not enough to satisfy the captivated traveller.
Key Facts
- Language:
- Nepali is the official language. English is spoken in all major tourist areas.
- Passport/Visa:
Most foreign passengers to Nepal can obtain a tourist visa on arrival in the country. These visas are valid for a maximum of 90 days, and cost between USD 30 and USD 125 (depending on the length of intended stay). Visitors should note that extensions of touristic stays (up to 150 days) can be arranged after arrival, by applying at the Department of Immigration in Kathmandu or Pokhara (fee: USD 20, plus an additional charge of USD 2 per day extended). All tourist visas are valid for Kathmandu Valley, Pokhara Valley, and Tiger Tops (Meghauli airport) in Chitwan. However, if travellers wish to visit other places, or trek in Nepal, permits can be obtained from the Central Immigration Office. Travellers should also note that passengers who need a visa for India, and who want to visit Nepal as well, should hold a visa valid for two entries into India; and that persons wishing to re-enter Nepal, and having in their passports any previous Nepalese visas cancelled (invalidated) by the Central Immigration Office, will be refused entry and deported. A yellow fever vaccination certificate is required.
Visitors should be able to get a visa on arrival if they can prove their COVID-19 vaccination status. People who have completed COVID-19 vaccination at least 14 days prior to entry to Nepal can get visas on arrival (they should bring proof of vaccination). Non-vaccinated people can also obtain visas on arrival but, if unvaccinated and aged over five years old, must be able to show a negative PCR test completed no more than 72 hours before the flight of first departure. Requirements are updated by Nepal’s Department of Immigration, sometimes at short notice.
It is highly recommended that travellers’ passports have at least six months’ validity remaining after the intended date of departure from their travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.
- Currency:
The official currency is the Nepalese rupee (NPR), which is divided into 100 paisa. Getting change can be a problem, so visitors should have a supply of small notes handy. Tourist activities are often quoted in US dollars and it is advisable to carry new dollar bills in varied denominations. There are ATMs in Kathmandu and Pokhara; Visa, MasterCard, and American Express credit cards are accepted in many tourist hotels, shops, restaurants, and travel agencies.
Banks and moneychangers are present in all tourist centres and major cities. All receipts from foreign exchange transactions should be kept so rupees can be exchanged back into foreign currencies on departure. Cash is needed when trekking.
- Electricity:
- Electrical current is 220 volts, 50Hz. Round two and three-pin plugs are used.
Overview
Home to eight of the world’s highest peaks, Nepal is a mountaineer’s dream. Most tourists begin journeys in the bustling capital of Kathmandu, soon making their way to the Himalayas. Whether exploring the Annapurna, Langrang, or Everest regions, trekkers will encounter turquoise lakes, mountain villages, and lush valleys with snowy titans towering above.
Visitors will have no problem finding treks that suit their level of experience and budget. Hikers lighten their loads on ‘teahouse treks’ by relying on teahouses for food and accommodation, with both casual and veteran mountaineers equally captivated by the country’s majesty.
Travellers can further take advantage of the country’s diverse natural beauty by embarking on white water rafting trips or exploring the jungles of the southern Tarai belt, seeking sightings of Bengal tigers from the back of an elephant.
With countless shrines and temples scattered across the county, Nepal’s spiritual and religious heritage attracts numerous pilgrims. Travellers can visit Pashupatinath, one of the world’s largest Hindu temples dedicated to Shiva, and step back in at the ancient royal cities of Patan and Bhaktapur.
The UNESCO World Heritage site at Lumbini is seen as the birthplace of the Buddha while the 5th-century Swayambhu Stupa is one of the most sacred Buddhist sites in the country, with prayer flags fluttering from its golden spire.
Climate in Nepal
Nepal has two seasons: the dry season from October to May, and the rainy monsoon season from June to September. Climatic conditions vary according to altitude in Nepal, with temperatures becoming steadily lower as altitude increases.
In the north it is seldom hot, with cool summers and freezing winters. In the south, it’s almost tropical with mild winters and hot summers. In the Terai, summer temperatures can exceed 98°F (37°C) and winter temperatures range from 44°F to 73°F (7°C to 23°C).
Kathmandu has a pleasant climate, with temperatures averaging 66°F to 95°F (19°C to 35°C) in summer, and 35°F to 53°F (2°C to 12°C) in winter. Nepal is actually a year-round destination, especially the more tropical south.
However, early spring (March to April) and late autumn (October and November) are the best times to visit Nepal, and also offer the clearest mountain views and good weather for trekking. In the winter, from December to February, there is snow on the mountains with freezing temperatures at high altitudes. The summer months of June to August can be very hot for travel to the south.
Health Notes when travelling to Nepal
Travellers arriving from infected areas require a yellow fever vaccination certificate. Malaria is a health risk between June and September in the low-lying areas of Nepal, including Chitwan National Park, but not in the common trekking areas. Travellers should consult their doctor about whether malaria prophylaxis is necessary. Outbreaks of Japanese encephalitis occur annually, particularly between July and December, and vaccination is advised.
Vaccinations are also recommended for hepatitis A, hepatitis B and typhoid. Those who will be in contact with animals, especially bats, may want to consider a rabies vaccination as well. Cholera outbreaks occur and food and water precautions should be followed. All eligible travellers should be up to date with their COVID-19 vaccines.
Untreated water must be avoided; visitors should buy bottled water or purify their own. When trekking it is preferable to treat river water rather than leaving a trail of plastic bottles behind. Purifying water with iodine is the cheapest and easiest way to treat water.
Altitude sickness is a real risk for trekkers, as many people suffer from altitude sickness above 8,202ft (2,500m). If symptoms persist it is wise to descend as quickly as possible. The standard of care in hospitals varies, but there are traveller’s clinics in Kathmandu and numerous pharmacies in the major towns.
Medical insurance is essential, and should include air evacuation. All required medications should be taken into the country in their original packaging and accompanied by a signed and dated letter from a doctor detailing what they are and why they are needed.
Safety Notes when travelling to Nepal
There’s a low rate of serious crime in Nepal, though visitors should take sensible precautions. They should watch out for pick-pockets and bag-snatching, particularly in airports, on buses and in areas popular with foreign nationals such as Thamel, Sanepa and Kupondol in Kathmandu. It’s best to be cautious when walking around at night; assaults and robberies are more likely to take place in the evening in poorly lit areas. Travellers should avoid walking alone and carrying large sums of cash.
Demonstrations and public gatherings should be avoided as there is a risk of violence. Due to previous bomb attacks and shootings in public places, including the main tourist areas of Kathmandu, Pokhara, and Lukla, as well as on popular trekking routes, visitors are warned to be particularly vigilant.
There have been incidences of violent robbery against trekkers and there is an armed Maoist presence on many of the major trekking routes who demand a ‘tax’ before allowing trekkers to pass. Trekkers are advised to stay on established routes and walk in groups or with professional guides. Foreigners have been attacked in the Nagarjun Forest Reserve just outside Kathmandu and visitors are advised to be cautious in the area and to travel in a group.
Customs in Nepal
Nepal has numerous cultural practices that may be unusual for foreigners. In the tourist areas, there is a high degree of tolerance towards visitors but, away from these places, foreigners should be sensitive to local customs. They should never accept, offer, or eat anything with the left hand.
Visitors also shouldn’t eat from someone else’s plate or offer food from their own. Women should dress conservatively and cover up as much as possible. Permission should be sought before taking photographs, particularly at religious sites. Public displays of affection between men and women are frowned upon.
Duty Free in Nepal
Travellers to Nepal do not have to pay duty on 200 cigarettes, 50 cigars or 20g of tobacco, 1 litre of spirits or wine, or 12 cans of beer.
Doing Business in Nepal
The Nepalese are warm and friendly, and business is conducted with a combination of formality and sincerity, with a lot of time is given to small talk and socialising. Handshakes are fairly common but visitors should wait to see if a hand is offered.
Alternatively, a traditional namaste greeting, which involves a small bow accompanied by hands clasped as if in prayer, will be well received. Visitors should return the greeting if it is given. Dress tends to be formal and conservative, with suits and ties the norm.
Titles and surnames are usually used. The elderly in particular are treated with great respect and the word ‘gi’ is added after the name as a polite form. Punctuality is important, although it may take some time to get down to business, and negotiation can be a long process.
English is widely spoken and understood, but discussions in Nepali may occur between locals within a meeting. Business hours are usually 9.30am or 10am to 5pm, Sunday to Thursday. Closing time is 4pm in winter. Saturday is a holiday.
Communication in Nepal
The country code for Nepal is +977, and the outgoing code is 00, followed by the relevant country code (e.g. 0044 for the UK). Visitors can purchase local prepaid SIM cards for unlocked phones; WiFi is available in cafes as well as most hotels and guest houses.
Tipping in Nepal
Restaurants and hotels may add 10 percent to bills, in which case no further tip is required. A 10 percent tip is otherwise customary in places that cater to tourists.
Passport/Visa Note
Most foreign passengers to Nepal can obtain a tourist visa on arrival in the country. These visas are valid for a maximum of 90 days, and cost between USD 30 and USD 125 (depending on the length of intended stay). Visitors should note that extensions of touristic stays (up to 150 days) can be arranged after arrival, by applying at the Department of Immigration in Kathmandu or Pokhara (fee: USD 20, plus an additional charge of USD 2 per day extended). All tourist visas are valid for Kathmandu Valley, Pokhara Valley, and Tiger Tops (Meghauli airport) in Chitwan. However, if travellers wish to visit other places, or trek in Nepal, permits can be obtained from the Central Immigration Office. Travellers should also note that passengers who need a visa for India, and who want to visit Nepal as well, should hold a visa valid for two entries into India; and that persons wishing to re-enter Nepal, and having in their passports any previous Nepalese visas cancelled (invalidated) by the Central Immigration Office, will be refused entry and deported. A yellow fever vaccination certificate is required.
Visitors should be able to get a visa on arrival if they can prove their COVID-19 vaccination status. People who have completed COVID-19 vaccination at least 14 days prior to entry to Nepal can get visas on arrival (they should bring proof of vaccination). Non-vaccinated people can also obtain visas on arrival but, if unvaccinated and aged over five years old, must be able to show a negative PCR test completed no more than 72 hours before the flight of first departure. Requirements are updated by Nepal’s Department of Immigration, sometimes at short notice.
It is highly recommended that travellers’ passports have at least six months’ validity remaining after the intended date of departure from their travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.
Entry Requirements
- Entry requirements for Americans:
US citizens must have a passport that is valid for six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
- Entry requirements for Canadians:
Canadian citizens must have a passport that is valid six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
- Entry requirements for UK nationals:
British citizens must have a passport that is valid six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
- Entry requirements for Australians:
Australian citizens must have a passport valid for six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
- Entry requirements for Irish nationals:
Irish citizens must have a passport valid for six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
- Entry requirements for New Zealanders:
New Zealand citizens must have a passport valid for six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
- Entry requirements for South Africans:
South African citizens must have a passport that is valid for six months beyond their date of arrival in Nepal. A visa is required, and can be obtained on arrival for a maximum of 90 days.
Tourist Offices
Nepal Tourist Office, Kathmandu: +977 (0)1 425 6909 or ntb.gov.np
Nepal Embassies
- In the United States:
Royal Nepalese Embassy, Washington DC, United States: +1 202 667 4550.
- In Canada:
Embassy of Nepal, Ottawa, Ontario, Canada: +1 613-680-5513
- In the United Kingdom:
Royal Nepalese Embassy, London, United Kingdom (also responsible for Ireland): +44 871 200 1099
- In Australia:
Royal Nepalese Embassy, Canberra, Australia: +61 (0)2 6162 1554.
- In New Zealand:
Royal Nepalese Consulate-General, Auckland: +64 (07) 439 2312.
- In South Africa:
Royal Nepalese Embassy, Pretoria, South Africa: +27 (0)12 342 7546.
Foreign Embassies in Nepal
- American Embassy
United States Embassy, Kathmandu: +977 1 423 4000.
- Canadian Embassy
Canadian High Commission, New Delhi, India (also responsible for Nepal): +91 (11) 4178 2000.
- British Embassy
British Embassy, Kathmandu: +977 (0)1 441 4588.
- Australian Embassy
Australian Embassy, Kathmandu: +977 (0)1 437 1678.
- Irish Embassy
Irish Embassy, New Delhi, India (also responsible for Nepal): +91 (0)11 4940 3200.
- New Zealand Embassy
New Zealand Consulate, New Delhi, India (also responsible for Nepal): +91 11 4688 3170.
- South African Embassy
South African High Commission, Colombo, Sri Lanka (also responsible for Nepal): +94 11 246 3000.
Public Holidays Around the World
Planning your year? Knowing public holidays in different countries can help you plan trips, schedule events, or understand global schedules. Below, find a comprehensive list of public holidays sorted by country.
